Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine

About this episode

Dr. Melinda Ring discusses with Shirzad Chamine how to rewire your brain to overcome bad habits that sabotage health.

In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine , New York Times bestselling author of Positive Intelligence, to explore why insight alone isn't enough to break bad habits that sabotage our health and well-being and what needs to happen to rewire your brain for lasting change. If you've ever struggled with consistency, motivation, or that critical inner voice holding you back, this conversation breaks down the science behind it, and gives you practical tools you can use right away. Take the quiz to assess your saboteurs: https://positiveintelligence.com/saboteurs/

People in this episode

Host: Dr. Melinda Ring

Guest: Shirzad Chamine

Topics covered

• health
• well-being
• brain rewiring
• bad habits
• motivation
• consistency

Keywords

• health
• brain rewiring
• bad habits
• motivation
• Positive Intelligence

Mentioned in this episode

Books & works: Positive Intelligence

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