Stop Sabotaging Your Health: How to Rewire Your Brain for Success with Shirzad Chamine
About this episode
Dr. Melinda Ring discusses with Shirzad Chamine how to rewire your brain to overcome bad habits that sabotage health.
In this episode of Next Level Health, Dr. Melinda Ring sits down with Shirzad Chamine , New York Times bestselling author of Positive Intelligence, to explore why insight alone isn't enough to break bad habits that sabotage our health and well-being and what needs to happen to rewire your brain for lasting change. If you've ever struggled with consistency, motivation, or that critical inner voice holding you back, this conversation breaks down the science behind it, and gives you practical tools you can use right away. Take the quiz to assess your saboteurs: https://positiveintelligence.com/saboteurs/
People in this episode
Host: Dr. Melinda Ring
Guest: Shirzad Chamine
Topics covered
- health
- well-being
- brain rewiring
- bad habits
- motivation
- consistency
Keywords
- health
- brain rewiring
- bad habits
- motivation
- Positive Intelligence
Mentioned in this episode
Books & works: Positive Intelligence
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