About this episode

In this episode, Geoffrey guides listeners through a mini meditation to calm an overactive mind at night.

Are your thoughts still switched on as bedtime arrives? In tonight's mini meditation, Geoffrey guides you to picture the fading lights beyond Night Falls, helping your thoughts grow quieter as you settle into sleep. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 https://sleepiest.typeform.com/to/QCmmwRRu You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 https://www.youtube.com/@NightFallsPodcast%20 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the…

People in this episode

Host: Geoffrey Austin Newland

Topics covered

• meditation
• relaxation
• sleep
• mindfulness
• bedtime story

Keywords

• meditation
• sleep
• relaxation
• bedtime
• mindfulness

Mentioned in this episode

Organizations: Night Falls, Apple Podcasts, Supercast, Youtube, Sleepiest

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