Quiet Your Thoughts Before Sleep | Mini Meditation for Restless Nights
About this episode
This episode features a mini meditation to help quiet restless thoughts before sleep.
When your thoughts keep moving long after the day is over, it can be hard to fully settle into rest. In tonight’s mini meditation, Geoffrey guides you beside the calm waters of Night Falls, helping you let passing thoughts drift like ripples across a still lake - so your mind can soften and your body can relax into sleep. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise…
More episodes of Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
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- Ancient Magic and Egyptian Myths | Mystical Bedtime Story | The Falls Series
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- The Registry of Small Wonders | Relaxing Story For Sleep with Male Narrator
- My new audiobook "Discovering Night Falls" is now available!
- The Dream Brewer | Calming Bedtime Story For Adults
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