#168: ☀️ Joyspan vs Lifespan: What Makes Aging Worthwhile | READ ALOUD

About this episode

This episode explores the concept of joy span in aging, emphasizing the importance of living well rather than just living longer.

Living longer isn't the same as living well. In this episode, I explore a concept that might matter more than your health span or lifespan: your joy span, the years you spend actually liking your life. Dr. Kerry Burnight, professor of geriatric medicine at UC Irvine, argues that how we respond to aging determines whether we thrive or suffer. And the good news? You can lengthen your joy span at any age through everyday choices. What You'll Learn: - The difference between lifespan, health span, and joy span - Dr. Burnight's 4 non-negotiable actions: Grow, Adapt, Give, Connect - Why asking questions makes you more likeable (science-backed) - How to continue learning as you age (including free college options for 60+) - Why I believe this matters at 38, not just in your later years In The Video, I Share Practical Challenges: - Journal prompts to assess your current joy span - How to adapt when life throws you curveballs - Creative ways to stay connected and give back - Dr. Burnight's quizzes to get your baseline (link below) Timestamps: 00:00 Understanding Joy Span vs. Health Span 01:00 The Four Non-Negotiable Actions for Thriving 03:36 Adapting and Growing as we Age 05:35 The Book…

People in this episode

Host: Nina Patrick

Guest: Dr. Kerry Burnight

Topics covered

• aging
• joy span
• health span
• personal growth
• geriatric medicine

Keywords

• joy span
• health span
• aging
• personal growth
• geriatric medicine
• Dr. Kerry Burnight
• life satisfaction

Mentioned in this episode

Organizations: UC Irvine

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