Burnout: The Warning Signs You Shouldn’t Ignore
About this episode
Cherry Healey and Dr Amir Khan discuss the warning signs of burnout and share personal experiences and insights on recovery.
Are we living too fast? Why do so many of us feel constantly exhausted, overwhelmed, and unable to switch off? Cherry Healey and Dr Amir Khan tackle something so many of us are quietly struggling with... burnout! Cherry opens up about her own experience of severe burnout in her 30s, sharing the warning signs she missed, the moment she realised something was seriously wrong, and the lifestyle changes that helped her recover. Dr Amir tells us what’s happening inside the body during burnout, - rising cortisol and chronic inflammation, to poor sleep, low mood, anxiety, and exhaustion, and the key symptoms to watch out for before you hit breaking point. 💬 Got a question? Email: noappointmentpodcast@gmail.com We've partnered with Randox Health. Take their Everyman and Everywoman health check at https://randoxhealth.com just use the code NAN15 to save 15% off their health checks. Results will arrive in just 2 hours from your sample arriving at the lab. We've also partnered with Exhale Healthy Coffee. Independently tested for antioxidant content, with over 150,000 customers already enjoying it. Try a free bag (shipping included) at https://exhalecoffee.com/NAN This episode is…
People in this episode
Guests: Cherry Healey, Dr Amir Khan
Topics covered
- burnout
- mental health
- lifestyle changes
- symptoms
- wellness
Keywords
- burnout
- exhaustion
- cortisol
- chronic inflammation
- mental health
- lifestyle changes
Sponsors
Randox Health, Exhale Healthy Coffee, The Independent Pharmacy
Mentioned in this episode
Organizations: No Appointment Necessary
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