"45" - Diet Soda Truth, Sugar Damage & Mental Reset: Health Risks + Finding Balance in a Chaotic World
About this episode
The episode discusses the health risks of diet sodas and sugar, featuring insights on mental clarity and finding balance in a chaotic world.
Are diet sodas actually better for you — or just a different kind of risk? Dr. Paul Reynolds breaks down the real impact of sugar and artificial sweeteners on inflammation, aging, and brain health. Then, Carlyn Bryan joins the conversation to explore mental clarity, emotional control, and how to move from overwhelm to personal balance in today’s chaotic world. A mix of science, mindset, and real-life habits.
People in this episode
Host: Brad Smith
Guests: Dr. Paul Reynolds, Carlyn Bryan
Topics covered
- diet soda
- sugar
- mental health
- inflammation
- balance
- chaotic world
Keywords
- diet soda
- sugar damage
- mental reset
- health risks
- inflammation
- brain health
- emotional control
- personal balance
Mentioned in this episode
Organizations: Curiouscast
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