Oonagh O'Keeffe; Two and a Half Years Alcohol-Free
About this episode
Oonagh O'Keeffe shares her journey of being alcohol-free for two and a half years, discussing her past with alcohol and the tools that helped her heal.
A note before you listen Today’s conversation includes discussion around childhood sexual abuse. These conversations are incredibly important and they are also difficult to hear. Please listen with care and put your wellbeing first. If this topic feels too close to home right now, you may wish to skip this episode or come back to it another time. On this week’s episode of No More Booze, on a rare sunny day in Ireland I'm joined by Oonagh O’Keeffe @oonaghthehealing_messinger, a psychic medium, healer and workshop facilitator from County Clare who is two and a half years alcohol-free. Oonagh shares her long, complicated relationship with drink: growing up around alcoholism, using alcohol for confidence and later using it to numb deep trauma, even as her body loudly protested with rashes, hangovers and feeling low. We talk about the moment everything changed: a fall on the stairs, a devastating text from her daughter and a Friday morning at Lahinch beach that became her day one. Oonagh also opens up about the tools that helped her stay alcohol-free, meditation, walking, writing, saying no and building a life that feels peaceful, present and real. Oonagh is deeply spiritual and…
More episodes of No More Booze - The Podcast
- Carmel Anne Brennan: 18 Months Alcohol-Free
- Lisa Kelleher: Podcasts Helped Me Quit the Booze
- Designing Your Alcohol Free Life with Caoimhe de Fréin
- The Power of I Believe in You: Quitting Booze with Karl Elliott
- Lauren Golden-Alcohol Free in Honour of Dan
Explore listener stats, chart rankings, contacts and more on the No More Booze - The Podcast podcast page.