150: Why Recovery Motivation Fades (And How to Rebuild It) Using the 4 P’s of Motivation to Stay Sober from Porn
About this episode
This episode discusses the reasons behind fading recovery motivation in porn addiction and offers strategies to rebuild it using the 4 P’s of Motivation.
Why does recovery motivation disappear so quickly after a relapse? Most men know exactly what they don't want. They don't want to watch porn. They don't want to relapse. They don't want to feel shame, anxiety, depression, or disappointment. But knowing what you don't want is not the same thing as being motivated by what you do want. In this episode, I break down one of the biggest mistakes men make in porn addiction recovery: trying to stay sober through willpower alone. The truth is that mot...
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- 152: Is Your Smartphone Training You to Be Addicted to Porn? How Technology Hijacks Dopamine, Presence, and Real Connection
- 151: Why So Many Men Struggle to Love, Connect, and Feel Their Emotions | The Hidden Roots of Addiction and Relationship Pain (With Dr. Eddie Capparucci)
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