About this episode

Dr. Fiona Lovely discusses weight loss medications for menopause and essential supporting practices for women.

In this essential episode, Dr. Fiona Lovely tackles a massive "information vacuum" surrounding some of the most talked-about medications today. With women aged 50–64 now the primary users of GLP-1 and GIP medications, Dr. Lovely steps in to provide the critical nutritional and physiological guidance that is too often missing from the standard prescription process. She clarifies that for millions of women, these are not "vanity tools" but life-changing medicines for treating chronic diseases like obesity and metabolic dysfunction. Dr. Lovely breaks down the science behind semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound), explaining how they mimic natural hormones to regulate hunger and insulin. However, she warns that simply taking the medication without a support plan is "wishful thinking" that can lead to muscle loss and frailty. To help you thrive while on these medications, she introduces her Six Foundational Pillars of Support: Hydration: Why thirst signals disappear alongside appetite and why 2–3 liters of water daily (plus electrolytes) is your best defense against nausea and fatigue. Protein & Muscle Preservation : The non-negotiable need for high protein…

More episodes of Not Your Mother's Menopause with Dr. Fiona Lovely

• Ep. 217 - Nourishing Menopause with Andrea Donsky · May 5, 2026 · 1h 1m
• Ep. 216 - Fatigue, Focus, Inflammation and Mineral Depletion with Caroline Alan · April 28, 2026 · 1h 18m
• Ep. 215 -The Truth About Midlife Weight Gain (Hint: It's Not Your Fault) · April 21, 2026 · 23 min
• EP. 214 - The Meno Besties Roundtable: when to test hormones, the nervous system, desire at midlife and more! · April 14, 2026 · 1h 38m
• EP. 213 - The Gut-Brain Connection Nobody Told You About with Tina Anderson · April 7, 2026 · 58 min
• Ep. 212 - An Ovarian Cancer Journey of Self Advocacy with NP Tammy O'Rourke · March 31, 2026 · 1h 27m

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