why you keep starting over (& HOW TO BREAK THE CYCLE)

About this episode

Katelynn discusses the YO-YO cycle and how to break the habit of constantly starting over.

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now!  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan  KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Host: Katelynn Nolan

Topics covered

• YO-YO cycle
• starting over
• mental health
• self-improvement
• fitness

Keywords

• YO-YO cycle
• starting over
• mental health
• self-improvement
• fitness

Mentioned in this episode

Organizations: Instagram, YouTube, TikTok, NYT Podcast, Art19

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