Overwhelmed as a Parent or Teacher? Mindfulness, Breathwork & Nervous System Reset
From Now What? Podcast with Yogi Patel by Yogi Patel and Calvin Armerding, MA, LPC-S
March 3, 2026 · 38 min · Season 2 · Episode 3
About this episode
This episode discusses practical tools for parents and teachers to manage overwhelm through mindfulness and breathwork.
Are you feeling overwhelmed, overstimulated, or emotionally drained as a parent, caregiver, or teacher? In this episode of Now What? with Yogi Patel, mindfulness practitioner and clinical hypnotherapist Eva Govanceva shares practical tools to regulate stress, calm your nervous system, and support children through presence instead of pressure. This conversation explores: • Simple 2-minute breathing practices for parents and children • Heart coherence breathing (HeartMath technique) • How to...
People in this episode
Hosts: Yogi Patel, Calvin Armerding
Guest: Eva Govanceva
Topics covered
- mindfulness
- breathwork
- nervous system
- parenting
- stress regulation
Keywords
- mindfulness
- breathwork
- nervous system
- stress
- parenting
- emotional regulation
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