About this episode

Dr. Christopher Willard discusses how mindfulness and emotional regulation can positively impact parenting and education.

In this episode, Dr. Christopher Willard shares practical insights on how mindfulness and emotional regulation can transform classrooms and homes. We explore early signs of dysregulation in children, effective adult strategies, and how modeling emotional awareness fosters resilience. Key Topics Early signs of dysregulation in children Adult self-regulation techniques Modeling emotional vocabulary and validation Mindfulness practices for children and adults The science behind breathing and br...

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