Sammi Ryan | Seeking Golden Opportunities

Sammi Ryan | Seeking Golden Opportunities

From NSCA’s Coaching Podcast by NSCA

June 12, 2026

About this episode

Sammi Ryan discusses her journey as an early-career coach and the importance of adaptability and support systems in coaching.

Early-career coaches have to learn fast, adapt faster, and still earn trust. Sammi Ryan, Assistant Strength and Conditioning Coach at Boston University, shares how seeking golden opportunities led her across the country and into unfamiliar sports. After an early training experience deterred her from the field, Ryan found her way in through graduate experience and a support system she still maintains today. When coaching sports she has not played, Ryan starts with research, trusted peers, and relationships with sport coaches. She stresses that coaches cannot “copy and paste” what worked at a previous stop because every team, athlete, and setting is different. For Ryan, athlete questions are a chance to clarify the plan or change course. She also discusses staff coverage and sport science integration at Boston University. Ryan reflects on helping college athletes grow and develop as humans, not just athletes. Listen to learn how to strengthen your support system, adapt across teams, and guide athletes beyond sport. Connect with Sammi on Instagram: @sammiryann or by email: sryan95@bu.edu  | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Join…

People in this episode

Host: Eric McMahon

Guest: Sammi Ryan

Topics covered

  • coaching
  • strength and conditioning
  • career development
  • athlete support
  • adaptability

Keywords

  • coaching
  • strength and conditioning
  • Boston University
  • athlete development
  • career opportunities

Mentioned in this episode

Organizations: Boston University

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