About this episode
Ted Rath discusses the importance of focusing on the little details in NFL coaching and shares insights from his extensive experience in sports performance.
Football is evolving fast, and the coaches who keep pace are the ones who control what they can and win the little details. Ted Rath, Director of Sports Performance for the New Orleans Saints, reflects on over 15 years in the National Football League (NFL). He explains how training times, availability, and sheer athleticism have shifted with the game's expansion. Rath makes the case for gaining a well-rounded experience by coaching different sports, seeking knowledge, and being patient on your path. He also shares his linear progression approach to sport science that keeps new tools actionable and avoids technology overload. With players now arriving more educated and invested in their data, creating understanding and buy-in remains essential. Rath reveals that his coaching philosophy and culture starts with “leading yourself,” emphasizing ownership and helping others. Apply his perspective to protect availability, dial in the little details, and integrate sport science with purpose. Reach out to Ted on Instagram: @tedrathstrengthcoach | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Catch Ted’s session, “The Future of Training in…
People in this episode
Guest: Ted Rath
Topics covered
- NFL coaching
- sports performance
- training methods
- sport science
- athlete development
Keywords
- NFL
- coaching philosophy
- sport science
- athletic training
- player development
Mentioned in this episode
Organizations: New Orleans Saints, NSCA
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