184: Complete Carnivore with Jenny Mitich
About this episode
Jenny Mitich discusses her journey with the carnivore diet and its impact on her health and weight loss.
Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat In this episode, we sit down with author and carnivore educator Jenny Mitich , who used a carnivore diet to lose over 50 pounds, reverse severe anxiety and depression, and rebuild her metabolic health. She shares how her husband first lost 130 pounds with keto and water fasting, how pregnancy weight gain and "doing it the traditional way" left her stuck, and what finally convinced her to try carnivore for "just one month." Jenny explains the powerful changes she saw in her continuous glucose monitor when she switched from a "healthy" high-carb diet to a meat-based way of eating, dropping her average glucose from the low 100s to the low 80s in only a month. She also opens up about anxiety disappearing, better sleep, less inflammation, and why she believes the real goal isn't being "perfectly carnivore," but being healthy, energized, and metabolically sound. We dig into her new book Complete Carnivore , which she calls an "encyclopedia"…
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