6 Protocols to Find Meaning and Build a Happier Life
About this episode
Arthur Brooks discusses the importance of meaning in life and shares six protocols to build a happier life.
Pre-order The Meaning of Your Life (out March 31). This is the final episode in my 3-part series on meaning, and it begins with a question I couldn’t ignore when I returned to campus five years ago: why do so many successful, driven people feel anxious, depressed, and lonely? In this episode, I share three real-life stories from my new book, The Meaning of Your Life . These stories reveal what’s missing—and why the problem isn’t a lack of enjoyment or satisfaction, but rather the third macronutrient of happiness, meaning . I finish by sharing the six protocols from my book to help you move beyond distraction and build a more meaningful life in six months. If you want to go deeper, I hope you’ll consider the book. — Brought to you by: Noble Mobile —With Noble, there is only one plan: The No-Bull Plan. It’s simple. It’s transparent. And if you use less data, you get cash back. Get an exclusive offer at: https://noblemobile.com/arthurbrooks — Where to find Arthur Brooks: • Website: https://arthurbrooks.com/ • Newsletter: https://www.arthurbrooks.com/newsletter • X…
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