Healing Our Broken Brains
From Offline with Jon Favreau by Crooked Media
May 9, 2026 · 52 min · Episode 234
About this episode
Cal Newport discusses the need for a revolution in cognitive fitness and the impact of AI on our attention spans.
Cal Newport, computer scientist and author of Deep Work, joins Offline to explain why we need a revolution in cognitive fitness, and how AI is going to get in the way. Cal and Jon explore how smartphones and AI are destroying our ability to concentrate, how our attention spans are a third of what they were just twenty years ago, and how we can practice “deep work” in our constantly interrupted digital environment. For a closed-captioned version of this episode, click here . For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast, episode title, and episode date.
People in this episode
Host: Jon Favreau
Guest: Cal Newport
Topics covered
- cognitive fitness
- AI impact
- attention span
- deep work
- digital environment
Keywords
- cognitive fitness
- AI
- attention span
- deep work
- smartphones
Mentioned in this episode
Organizations: Crooked Media
Books & works: Deep Work
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