311. Play is the work of childhood.
About this episode
This episode discusses the importance of child-led play and movement for both children and mothers, emphasizing the need for regulation and support in motherhood.
True child-led play is the child's choice, they make the rules, and they can leave when they want. It is NOT adult-led, adult-supervised sports or activities. It's vital for vestibular and proprioceptive inputs and it's an agent for regulation of the nervous system. For MOMS TOO. Move your body, lift heavy things, and move the energy.The categories of movement: Crawling & Cross-BodyWeight Bearing Through Hands & Shoulders, Jumping & LandingBalance & Core, Climbing, Hanging & Pulling, Throwing & CatchingSpinning & Vestibular, Heavy Work happy mom potty training chat If motherhood is making you overwhelmed, overstimulated, and burnt tf out, I can help. You may know me as the author of Oh Crap Potty Training and Oh Crap, I Have a Toddler but in the last few years, I've been obsessed with moms...and they are not okay. My work has veered off into helping moms find ease and confidence in their mothering. If you are struggling, check out my classes and live calls at jamieglowacki.com
People in this episode
Host: Jamie Glowacki
Topics covered
- child-led play
- movement
- motherhood
- nervous system regulation
- parenting support
Keywords
- child-led play
- vestibular input
- proprioceptive input
- motherhood support
- movement categories
More episodes of Oh Crap with Jamie
Explore listener stats, chart rankings, contacts and more on the Oh Crap with Jamie podcast page.