About this episode

In this episode, Kate and Gemma discuss five micro habits that have positively impacted their lives, along with a personal life update.

This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE! In this episode we chat: The micro habits that helped us feel more in control againSimple morning routines that don’t feel like a choreHitting a step goal without overthinking itReducing screen time (and getting your brain back)Staying hydrated to cut through brain fogLife lately: running our event, working with sponsors, baby showers & Gem heading ...

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