5 Micro Habits That Actually Changed Our Lives
From Oi, Let's Talk by Kate Morris & Gemma Mullins
May 3, 2026 · 26 min
About this episode
In this episode, Kate and Gemma discuss five micro habits that have positively impacted their lives, along with a personal life update.
This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE! In this episode we chat: The micro habits that helped us feel more in control againSimple morning routines that don’t feel like a choreHitting a step goal without overthinking itReducing screen time (and getting your brain back)Staying hydrated to cut through brain fogLife lately: running our event, working with sponsors, baby showers & Gem heading ...
People in this episode
Hosts: Kate Morris, Gemma Mullins
Topics covered
- micro habits
- life update
- morning routines
- screen time
- hydration
Keywords
- micro habits
- life update
- morning routines
- screen time
- hydration
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