5 Steps To Get Back On Track
About this episode
The episode discusses how to get back on track in various aspects of life after falling off routine.
馃搶PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here ( https://oiletstalkpodcast.com/hgw ) This week we're giving you a proper life update new set feedback, our fake fail, 2 million downloads (!!!) and everything in between.And then we鈥檙e covering how to get back on track when you've completely fallen off. Whether it's training, eating, sleep, routine we've all been there. That feeling of being so far gone you don't even know where to start. We're breaking down exactly how to pull yourself out of it without the overwhelm, the guilt, or waiting for the "perfect moment" to begin again. If you liked today鈥檚 episode don鈥檛 forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
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