How To Get Toned
About this episode
This episode discusses the science and strategy behind getting toned, including calorie phases and sustainable dieting.
PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong. We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (hint: aggressive isn't always better). We also get into whether tracking calories is helping or hurting, and what "toned" really means because looking leaner is about more than just eating less. If you've been doing all the right things and still not seeing the results you want, this one will change the way you think about food and your goals. 馃敘 Calculate your calories: TDEE.net If you liked today鈥檚 episode don鈥檛 forget to like/comment/subscribe + if you have a topic you'd like us to cover in future episodes, drop it below. More from us here: www.instagram.com/oiletstalk You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
More episodes of Oi, Let's Talk
- Motivation vs. Discipline | The Real Secret to Consistency
- How To Rewire Your Money Mindset
- How To Become Unrecognisable In 6 Months
- How To Work Smarter Not Harder
- 25 Minutes Of Nutrition Advice Every Women Needs To Hear
- Ultimate Guide To Starting a Successful Business In 2026
Explore listener stats, chart rankings, contacts and more on the Oi, Let's Talk podcast page.