About this episode

Jill Winger shares her experiences with overwhelm and offers actionable steps to manage fear and negativity after a chaotic period in her life.

As you all probably know by now, my life has been a tad bit crazy lately. So I did the ultimate unplug from reality recently by participating in a horsemanship clinic for 10 days. Of course, that means that when I got back to 'normal', things were a tad overwhelming. In this episode, I’m sharing what happens when worries turn into a negativity spiral, why our brains aren’t built to juggle everything at once, and the simple action steps that I take to conquer fear and overwhelm. Podcast Episod...

People in this episode

Host: Jill Winger

Topics covered

• mental health
• overwhelm
• horsemanship
• negativity spiral
• action steps

Keywords

• control
• fear
• overwhelm
• negativity
• horsemanship clinic

More episodes of Old Fashioned On Purpose

• S19: E8: My House Is Hot. Here's What We're Eating (and What I'm Learning) · July 20, 2026 · 22 min
• S19: E6: How I'm Building a New Life from Old Things · June 29, 2026 · 34 min
• S19: E5: My New Old House · June 22, 2026 · 27 min
• S19: E4: The Lessons I Learned From My Most Difficult Horse · June 15, 2026 · 43 min

Explore listener stats, chart rankings, contacts and more on the Old Fashioned On Purpose podcast page.