Calming Sunrise Guided Meditation

About this episode

This episode features a calming guided meditation inspired by the tranquility of a sunrise.

Imagine holding a warm cup of coffee or tea, standing or sitting outside as the sun begins to rise. It’s early morning, so there is a quiet calm all around you. You feel a deep sense of peace while also being connected to a sense of gratitude for being present to a new day. Allow this meditation to take you into that centered, peaceful place within yourself as you connect to the power and illumination of a calming sunrise. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

People in this episode

Host: Tammy Lorraine

Topics covered

• guided meditation
• mindfulness
• morning routine
• gratitude
• peace
• spirituality

Keywords

• calming meditation
• sunrise
• peaceful
• gratitude
• morning meditation
• mindfulness

Mentioned in this episode

Organizations: Patreon, buymeacoffee.com

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