Strengthening the Solar Plexus Guided Meditation

About this episode

This episode features a guided meditation focused on strengthening the solar plexus and reconnecting with inner strength amidst personal and collective challenges.

I created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within myself, amid both personal and collective challenges. Loved ones navigating illness. Friends facing unexpected surgeries. People I care about making their transition. And, of course, the weight of what we’re all witnessing on a global scale. This meditation is about reconnecting with our inner strength, a strength that is never shaken by outer circumstances, that returns us to our source of power and anchors us through all challenges. I trust this meditation supports you in feeling your strength, power, and an inner depth of self-trust that carries you gently through life. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

People in this episode

Host: Tammy Lorraine

Topics covered

• guided meditation
• solar plexus
• inner strength
• self-trust
• personal challenges
• collective challenges

Keywords

• guided meditation
• solar plexus
• inner strength
• self-trust
• personal challenges
• meditation
• spirituality

Mentioned in this episode

Organizations: Patreon, buymeacoffee.com

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