How Much Weight Can You Handle? (Building Bounce: Ch 2) | S4E34

About this episode

The episode discusses emotional capacity and how it can be developed, focusing on trauma and maturity stages.

Your emotional capacity is determined by how much emotional weight you can carry. Good news! You have the ability to grow this capacity, and your worth is not tied to your capacity. In this On the Trail episode, we discuss Chapter Two: How Much Weight Can You Handle? This chapter unpacks an overview of A & B Trauma, Life Model's Stages of Maturity as they relate to handling emotional capacity, and more. Join us for part two of the Building Bounce book study! Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy. The goal of this series is to help you grow your emotional resilience so you can thrive on your deeper walk with God. For this series, we want to direct you to the DIY Book Club Kit for this book. You can use this for personal reflection, with a book buddy, or in your group for discussion. Link in below. Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with…

People in this episode

Host: Deeper Walk

Topics covered

• emotional capacity
• A & B Trauma
• Stages of Maturity
• self-improvement
• Building Bounce
• emotional weight

Keywords

• emotional capacity
• A & B Trauma
• Building Bounce
• self-improvement
• Stages of Maturity

Mentioned in this episode

Organizations: Life Model

Books & works: Building Bounce, Chapter Two: How Much Weight Can You Handle?

More episodes of On The Trail

• Connecting With People (Building Bounce: Ch 7) | S4E39 · June 8, 2026 · 31 min
• Beliefs (Building Bounce: Ch 6) | S4E38 · June 1, 2026 · 31 min
• Appreciation (Building Bounce: Ch 5) | S4E37 · May 25, 2026 · 36 min
• Quieting (Building Bounce: Ch 4) | S4E36 · May 18, 2026 · 34 min
• A Basic Brain Model (Building Bounce: Ch 3) | S4E35 · May 11, 2026 · 38 min
• The Secret to Emotional Resilience (Building Bounce: Ch 1) | S4E33 · April 27, 2026 · 30 min