Quieting (Building Bounce: Ch 4) | S4E36

About this episode

This episode discusses the importance of quieting for emotional health and explores tools for calming the body and mind.

The number one predictor of good emotional health is the ability to quiet. Quieting is about learning how to calm our bodies and minds once triggered and about learning how to practice being quiet without the regular need for distraction. With that in mind, in this On the Trail episode, we discuss Building Bounce Chapter Four: Quieting , where we unpack tools such as the acrostics B.E.S.T. for quieting your body and D.R.E.A.M. for quieting your mind, plus we discuss four triggers for anxiety, God's design for rhythms of rest, and more. Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God! 🎁 FREE DISCUSSION GUIDE: https://deeperwalk.com/building-bounce/ Access through the button that says "Free Discussion Guide" in the top description block for the book. This is also next to the "free webinar" button. 📖 BUILDING BOUNCE BOOK: https://deeperwalk.com/building-bounce/ 🎨 LEARN MORE ABOUT STEFANIE HINMAN: https://www.bounceproject.org/ 🎓 SCHOOL OF MINISTRY: https://deeperwalk.com/school 🙏 PRAYER MINISTRY REFERRALS: https://deeperwalk.com/ministry-referrals/ 💝 TAKE A STEP CAMPAIGN: https://deeperwalk.com/donate/…

People in this episode

Hosts: Marcus Warner, Stephanie Warner

Topics covered

• emotional health
• quieting
• anxiety triggers
• God's design for rest
• self-improvement

Keywords

• quieting
• emotional health
• anxiety
• self-improvement
• spirituality

Mentioned in this episode

Organizations: Deeper Walk, Bounce Project, School of Ministry, Prayer Ministry Referrals, Take a Step Campaign

Books & works: Building Bounce, Quiet Your Body

More episodes of On The Trail

• Connecting With People (Building Bounce: Ch 7) | S4E39 · June 8, 2026 · 31 min
• Beliefs (Building Bounce: Ch 6) | S4E38 · June 1, 2026 · 31 min
• Appreciation (Building Bounce: Ch 5) | S4E37 · May 25, 2026 · 36 min
• A Basic Brain Model (Building Bounce: Ch 3) | S4E35 · May 11, 2026 · 38 min
• How Much Weight Can You Handle? (Building Bounce: Ch 2) | S4E34 · May 4, 2026 · 28 min
• The Secret to Emotional Resilience (Building Bounce: Ch 1) | S4E33 · April 27, 2026 · 30 min