About this episode

Exploring the deeper meaning of aging, change, and resilience through mindfulness and personal growth.

summary Exploring the deeper meaning of aging, change, and resilience through mindfulness and personal growth. resources Howard Cosmonaut Palmer - Personal Website - https://www.one-dark-universe.com/ Mindfulness and Aging - Book by Jon Kabat-Zinn - https://www.amazon.com/Mindfulness-Your-Path-Health-Happiness/dp/1591797692 The Power of Now by Eckhart Tolle - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

People in this episode

Host: Howard Cosmo Palmer

Topics covered

• aging
• mindfulness
• resilience
• personal growth
• change

Mentioned in this episode

Products: Mindfulness and Aging, The Power of Now

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