About this episode

Karen DeBaun discusses her journey from clinical social work to yoga, focusing on mindfulness and aging gracefully.

Summary Yoga Moodra In this episode, Karen DeBaun shares her transformative journey from clinical social work to founding Yoga Moodra, emphasizing the importance of mindfulness, aging gracefully, and integrating mind, body, and mood for holistic wellness. Key Topics Transition from clinical social work to yoga practice The role of mindfulness in aging and mental health Understanding mood as a holistic concept The impact of midlife crisis and trauma on mental health The importance of self-awareness and acceptance in aging Takeaways Mindfulness is about curiosity and paying attention to the present moment. Yoga integrates mind, body, and mood, fostering holistic well-being. Acceptance of aging can be a source of strength and wisdom. Trauma and midlife crises can catalyze personal growth and transformation. Intentional practice and self-awareness are key to navigating life's transitions.

People in this episode

Host: Howard Cosmo Palmer

Guest: Karen DeBaun

Topics covered

• mindfulness
• aging
• mental health
• holistic wellness
• self-awareness
• personal growth

Keywords

• mindfulness
• yoga
• aging gracefully
• mental health
• self-awareness
• holistic wellness
• midlife crisis
• trauma
• personal growth

Mentioned in this episode

Organizations: Yoga Moodra

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