Am I depressed? If so, here's my plan | Real Talk Therapy Session

About this episode

Zak and Stephen discuss depression, family support during tough times, and future planning in a therapy session format.

In this real talk therapy session, Zak and Stephen talk about being there for family in difficult times. They talk about the benefits of the consistency of repeated action. They talk about Depression. They talk about Plans for the Future. #therapist #therapy #mentalhealth #depression Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to…

People in this episode

Hosts: Stephen Dalton, Zak Powers

Topics covered

• depression
• mental health
• family support
• future planning
• therapy

Keywords

• depression
• mental health
• therapy
• family support
• future plans

Mentioned in this episode

Organizations: Bergin Psychological, Stephen Dalton VO

More episodes of One Man and His Therapist

• Can I Help My Dad's Alcoholism? REAL THERAPY · May 31, 2026 · 50 min
• REAL TALK THERAPY: Work on yourself more than your job · May 24, 2026 · 49 min
• Fix Your Relationship with Your Parents | Real Talk Therapy · May 17, 2026 · 50 min
• Letting Go of Emotional Baggage | REAL TALK THERAPY · May 11, 2026 · 50 min
• How to let go of GUILT and other people's EMOTIONAL BAGGAGE · April 20, 2026 · 48 min
• REAL TALK THERAPY SESSION: Can I Fix My Parents??? · April 12, 2026 · 48 min