Being MINDFUL Makes Me KINDER and LESS Judgemental | Real Talk Therapy
About this episode
Stephen and Zak discuss the benefits of mindfulness and non-judgment, reflecting on personal experiences and commitments.
Zak and Stephen continue to discuss non judgment and the benefits of mindfulness. Stephen talks about a recent visit to Ireland and describes “meeting” his father again. Stephen talks about what he has learned over the last year dealing with his Dad’s illness. He describes a gratitude he has never known before. Stephen also talks about a new commitment. They also return to an old favourite topic - the financial life. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #mindfulness Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If…
People in this episode
Hosts: Stephen Dalton, Zak Powers
Topics covered
- mindfulness
- non-judgment
- mental health
- gratitude
- financial life
Keywords
- mindfulness
- mental health
- gratitude
- non-judgment
- financial life
Mentioned in this episode
Places: Ireland
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