A Special Forces Vet Shares His Powerful Method of Combating the Destructive Forces of Fatigue, and Regaining Quality Sleep
About this episode
Tim Thomas discusses the importance of sleep for mental health and shares his experiences with fatigue and stress.
If you’ve ever stared at the ceiling at 2 a.m. while your brain runs a full-scale war game, you already know insomnia isn’t just “being tired.” I’m joined by Tim Thomas, a former Australian special forces operator and longtime performance coach, to talk about why sleep is a foundation for mental health, physical recovery, and long-term vitality, and why stress and loneliness can quietly push people into dangerous places. Tim shares the moment he nearly crossed a line in a psychologist’s offic...
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