Benefits of a Raw Food Diet: Improving Energy, Clarity, Liver Function and Quality of Life

About this episode

Axay Shah discusses the benefits of a raw food diet and shares his personal journey and insights on living a plant-based lifestyle.

We sit down with Axay Shah, a longtime 100% plant-based raw foodist who has tracked more than 21 years of medical data while building a life that looks the way many of us say we want to feel: energized, clear-minded, and free from daily medications. We get specific about what “raw food” actually means in real life, how he built his routine without following a single guru, and why he believes you should make your own rules and evolve them over time. Axay shares how he adapted socially an...

People in this episode

Host: Marla Miller

Guest: Axay Shah

Topics covered

• raw food diet
• plant-based nutrition
• energy improvement
• liver function
• clarity
• quality of life

Keywords

• raw food
• plant-based
• energy
• clarity
• liver function
• health
• nutrition

More episodes of Open-Minded Healing

• How Hybrid Care Makes Home The First Clinic: AI, Hearth Health and Self Advocacy · May 26, 2026 · 45 min
• Healthcare's Biggest Blind Spot: Resolving Fifty Years Of Undiagnosed Illness With The Mind Body Link · March 31, 2026 · 51 min
• Your Skin Mirrors Your Health: True Anti-Aging Protocols and the Prevention of Skin Cancer · March 17, 2026 · 59 min
• Are Your Survival Instincts Derailing the Authentic Life You Most Desire? · March 3, 2026 · 54 min
• How To Understand Your Body's Unexplained Symptoms, And Clear Emotional Imprints on the Nervous System · February 24, 2026 · 55 min
• Hidden EMR Signals, Real Health Risks and How You Can Protect Yourself · February 3, 2026 · 43 min