Debunking Myths About Ageing: Reverse Chronic Pain Often Associated with “Getting Older”
About this episode
The episode discusses how chronic pain often attributed to ageing can be addressed and reversed through practical routines and a shift in beliefs.
What if the aches you’ve blamed on age are actually fixable? We sit down with physical therapist and nutrition educator Eileen Kopsaftis to rethink pain, and the beliefs that quietly drive decline. Eileen shares consistent shifts that can change everything: how your back feels, how your bones adapt, and how your strength returns. We start by challenging the cultural script that normalizes a shoebox of prescriptions and shrinking horizons. You’ll learn about practical routines she gives...
People in this episode
Host: Marla Miller
Guest: Eileen Kopsaftis
Topics covered
- ageing
- chronic pain
- physical therapy
- nutrition
- health beliefs
- pain management
Keywords
- ageing
- chronic pain
- physical therapy
- nutrition
- health
- pain management
- wellness
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