EP 54 - Mary Wong - Stressed to the Max

About this episode

Mary Wong discusses the impact of stress on leadership and shares strategies for managing overwhelming moments.

Send us Fan Mail In a chaotic world, there's an incessant hum of background stress, and that can be contagious. In this episode, Mary talks through what this looks like on a daily basis, how it affects our leadership, and strategies for managing those difficult moments that can overwhelm us. Download the free 'Serenity Strategies - Stress Relievers for Self-Care' booklet at this link: https://hub.optimalcoaching.com.au/serenity_strategies Get your grounding meditation recording here: ht...

People in this episode

Guest: Mary Wong

Topics covered

• stress management
• leadership
• self-care
• mental health
• personal development

Keywords

• stress
• leadership
• self-care
• meditation
• wellness

Mentioned in this episode

Organizations: Optimal Life Solutions

Products: Serenity Strategies - Stress Relievers for Self-Care

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