4085: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Personal Growth
About this episode
Vironika Tugaleva discusses how solitude has helped her navigate personal growth and improve her relationships.
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4085: Vironika Tugaleva reflects on how rediscovering solitude helped her break free from swinging between people-pleasing and rebellion, allowing her to better understand her own needs without dismissing the needs of others. Through a simple but powerful personal story, she illustrates how creating space for self-reflection can lead to healthier relationships, greater emotional resilience, and more compassionate problem-solving. Read along with the original article(s) here: https://www.vironika.org/doormat-control-freak-solitude/ Quotes to ponder: "Solitude makes me strong. Then, I bring that strength to my relationships." "I’m trying to…
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