![4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation](https://megaphone.imgix.net/podcasts/f3f5f5c6-a160-11f1-8bd9-27a1e207db2b/image/ce79ba1a7c71390f040d63391f0d32d7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Anthony Ongaro discusses lifestyle experiments and their impact on habit formation.
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4147: Anthony Ongaro offers a starting list of twenty lifestyle experiments, from a shopping ban to going car free to capping phone use at an hour a day, along with the three things that make one stick: keeping it simple, partnering up, and tracking it somewhere visible. He then walks through the experiments that changed the most for him, including the minimalism game that started his decluttering, a sugar and carb cut, and a social media detox. His closing point is that a failed experiment costs almost nothing, because the design already assumes some of them will not work. Read along with the original article(s) here…
Explore listener stats, chart rankings, contacts and more on the Optimal Living Daily - Personal Development and Self-Improvement podcast page.