2986: Stress Management Activities for Your Relationship by Dr. Laura Dabney on Handling Stress Together

About this episode

Dr. Laura Dabney shares practical stress management strategies for couples to enhance their relationships.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2986: Dr. Laura Dabney shares practical, relationship-focused stress management strategies that help couples prevent recurring conflict and reconnect with intention. By learning when to address issues and how to communicate with empathy, her approach helps transform tension into stronger, more supportive partnerships. Read along with the original article(s) here: https://www.drldabney.com/article/stress-management-activities-for-your-relationship/ Quotes to ponder: “Admissions are our way of empathizing and connecting with our partners.” “Postmortem talks are talking about the problem after it has happened, but before it goes underground.” “Protective time is so vital to your relationship and in stress management.” Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Greg Audino

Guest: Dr. Laura Dabney

Topics covered

• stress management
• relationships
• communication
• conflict resolution
• couples therapy

Keywords

• stress management
• relationships
• conflict
• communication
• couples

Mentioned in this episode

Organizations: Optimal Living Daily, Megaphone

Books & works: Stress Management Activities for Your Relationship

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