About this episode

Nancy Addison interviews Dr. Bryan Ardis about the importance of hydration and its impact on health and performance.

Leading nutritionist, author, and radio show host, Nancy Addison talks with Dr. Bryan Ardis, a chiropractor, medical researcher, and author of the book "Moving Beyond The Covid-19 Lies: Restoring Health & Hope For Humanity." They discuss hydration, exercise, copper, vitamins, and minerals. Dr. Ardis shares his research and ideas concerning hydration for training, competing, sweating, recovering, or simply wanting to improve your health. Dr, Ardis's website: https://thedrardisshow.com Organic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio ( www.w4cy.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV ( www.talk4tv.com ). Organic Healthy Lifestyle Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

People in this episode

Host: Nancy Addison

Guest: Dr. Bryan Ardis

Topics covered

• hydration
• nutrition
• exercise
• health
• vitamins
• minerals

Keywords

• hydration
• nutrition
• exercise
• health
• vitamins
• minerals
• Dr. Bryan Ardis

Mentioned in this episode

Organizations: W4CY Radio, Talk 4 Radio, Talk 4 Media Network, Talk 4 TV, Talk 4 Media, Talk 4 Podcasting, iHeartRadio, Amazon Music, Pandora, Spotify

Books & works: Moving Beyond The Covid-19 Lies: Restoring Health & Hope For Humanity

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