About this episode

Lisa Woodruff shares ten simple self-care ideas for the summer to help individuals recharge and support their families.

Pedicures and massages aren't cutting the mustard anymore. Society is crying out for self care. How can we fill our cups to continue supporting our families? In May Planning Day, I thought about what I wanted to do for my own self care. Sometimes it's the smallest things but we don't realize doing that thing would fill your cup. So I am sharing my ideas in this episode. 10 Self Care Ideas 10. Get time outside doing what you enjoy - for me I will be enjoying our deck, our back yard, and sunsets 9. CEO Days - I will take time, once a month on a Monday, to plan how I will take care of myself, run my home, and have peace of mind because I had focused thinking and planned. 8. Identify and Protect project time - once I realized a 4 hour chunk of time on Saturdays for projects, I have protected it to keep it for myself. 7. Exercise - you get old due to lack of movement. I don't want that. I want a healthy body to support me into my 100's. 6. Have Strategic Time with Humans - those people you want to spend time with. Make calendar dates to keep your marriage strong, see friends, support your children in a way that is gratifying to you, and whoever else you want to catch up with. 5. Learn…

People in this episode

Host: Lisa Woodruff

Topics covered

• self-care
• summer activities
• personal well-being
• family support
• mindfulness

Keywords

• self-care
• summer
• wellness
• personal growth
• mindfulness

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