Episode 40 - Prolonged Inhalation and Prolonged Exhalation: Guided Breath Awareness Exploration
About this episode
Bonnie offers guided experiences to cultivate breath awareness and explore the effects of prolonged inhalation and exhalation.
In this episode, Bonnie will be offering guided experiences for you to cultivate awareness of your breath. These exercises will lead you to develop a more deeply felt experience of self-defacilitation with prolonged exhalation, as well as sensing the effects of prolonged inhalation on your attention. ~~~ We’ve created several foundational episodes, which are free and are available anywhere you get your podcasts. The complete collection is only available at https://www.patreon.com/OsteopathyUnplugged
More episodes of Osteopathy Unplugged
- Episode 39 - Zen and the Art of Osteopathy
- Episode 38 - Osteopathic Pathophysiology: The Osteopathic Facilitated Segment Theory
- Episode 37: That was Then. This is Now: A Deeper Dive
- Episode 36: The Problem with Supplements and other Non-Osteopathic Interventions: Timing is Everything
- Episode 35: Having a Bad Day at the Office?
- Episode 34: That was Then. This is Now.
Explore listener stats, chart rankings, contacts and more on the Osteopathy Unplugged podcast page.