Episode 40 - Prolonged Inhalation and Prolonged Exhalation: Guided Breath Awareness Exploration

About this episode

Bonnie offers guided experiences to cultivate breath awareness and explore the effects of prolonged inhalation and exhalation.

In this episode, Bonnie will be offering guided experiences for you to cultivate awareness of your breath. These exercises will lead you to develop a more deeply felt experience of self-defacilitation with prolonged exhalation, as well as sensing the effects of prolonged inhalation on your attention. ~~~ We’ve created several foundational episodes, which are free and are available anywhere you get your podcasts. The complete collection is only available at https://www.patreon.com/OsteopathyUnplugged

People in this episode

Hosts: Steve Paulus, DO, Bonnie Gintis, DO

Guest: Bonnie

Topics covered

• breath awareness
• self-defacilitation
• prolonged inhalation
• prolonged exhalation
• guided experiences

Keywords

• breath awareness
• self-defacilitation
• inhalation
• exhalation
• guided exercises

Mentioned in this episode

Organizations: Osteopathy Unplugged, Patreon

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