#29 Phil Sesemann - London Marathon Training, Linking up with Alex Yee and Emile Cairess, Achieving the Olympic Dream + a NYC Half Marathon Debrief from Jacob and Rory

About this episode

The episode features a recap of the NYC Half Marathon and an interview with elite marathoner Phil Sesemann discussing training and race strategies.

In this two-part episode, Rory and Jacob recap the NYC United Airlines Half Marathon, breaking down their race performances, key takeaways, and how it impacts their build toward the Boston Marathon. Then, we’re joined by elite British marathoner and Olympian Dr. Phil Sesemann. Phil has already run 2:07 twice in 2025 and is aiming for a top 10 finish at the London Marathon for the 4th time in his career. In this conversation, we dive into elite marathon training, periodization, race strategy, and what it takes to perform at the highest level of the sport. Phil shares insights on marathon preparation, pacing tactics, and how he balances professional running with family life. We also go behind the scenes of training with some of the best athletes in the world, including Olympic gold medalist Alex Yee and 2:06 marathoner Emile Cairess, who finished 4th at the Olympic Marathon. If you’re interested in marathon training, Boston Marathon prep, elite running insights, or learning how the pros approach race day, this episode is packed with value. Join our newsletter ⁠ Join our Strava group ⁠ Follow us: ⁠Rory’s Strava⁠ ⁠Jacob’s Strava⁠ ⁠Rory’s Instagram⁠ ⁠Jacob’s Instagram⁠ ⁠Rory’s…

People in this episode

Hosts: Jacob Thomson, Rory Linkletter

Guest: Phil Sesemann

Topics covered

• marathon training
• Boston Marathon prep
• elite running insights
• race strategy
• Olympic dream

Keywords

• London Marathon
• NYC Half Marathon
• marathon preparation
• pacing tactics
• elite athletes

Sponsors

The Marathon Project, CURE

Mentioned in this episode

Organizations: NYC United Airlines Half Marathon

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