90: Stick It To 'Em - Poles for Walking, Trekking and Running
About this episode
Cathy and Wayne discuss the benefits and features of walking, trekking, and running poles.
Get in touch! Ever wondered if walking poles are worth the investment? Why trekking poles are handy for more than just physical support? Or if running poles can make much of a difference to your race time? Join Cathy and Wayne as they dive into the construction, adjustability, grip type and length of poles including top tips of how to fit and use them for the best performance. This podcast covers the physical and mental benefits of using poles and how to decide which style may be the best for...
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