About this episode

This episode explores the concept of rider mindset age and how mental changes can impact physical performance in riding.

Have you ever felt like you’ve lost your "nerve," or that you can't ride like your younger self any more? In this episode, we tackle the "invisible hurdle"—the self-talk that dictates our physical limits in the saddle. We look into a fascinating 1979 Harvard study where a group of men physically "de-aged" simply by changing their mental environment. If you’ve been telling yourself the "old man programme," it’s time for a software update. Learn how to communicate with your cells, reclaim your bravery, and prove that your best riding years aren't behind you—they’re right now. 👉 Contact me Info@traceycolenlp.com www.traceycolenlp.com 👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com 🧠Next NLP Practitioner and NLP Coach Training: Starts 18thMay. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/ 🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner…

People in this episode

Host: Tracey Cole

Topics covered

• mindset
• self-talk
• riding
• personal development
• mental health
• NLP

Keywords

• rider mindset
• self-talk
• mental environment
• NLP
• bravery
• physical limits
• Harvard study

Mentioned in this episode

Organizations: Harvard, NLP Practitioner, NLP Coach, NLP Trainers Training

Products: Confident Rider Mindset Book/ Audiobook

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