Transformative Approaches to Healing and Wellness For Adults with ADHD
From Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood
April 24, 2026 · 39 min
About this episode
The episode discusses transformative approaches to healing and wellness for adults with ADHD, focusing on trauma-informed practices and self-regulation techniques.
Dave is joined by Dana Hargus , founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of a dysregulated nervous system, and practical modalities like biofeedback and neurofeedback to help busy individuals with ADHD regain their sense of self. Key Discussion Points The Reality of Burnout: Burnout is often more than just being "tired" It is a complex state of chronic stress that can be rooted in unresolved trauma. The ADHD Connection: High-performers with ADHD often operate in a state of constant mental racing, which can mask the subtle physical signs of systemic overload. The Body Keeps the Score: Even if a person does not have a verbal memory of a traumatic event, the body can retain the physiological impact, often manifesting as chronic pain, migraines, or digestive issues. Nervous System Dysregulation: Dana explains "fight, flight, or freeze" modes and how a dysregulated system perceives minor stressors as major threats. Practical Self-Regulation: * Morning Routine: Using the first five minutes of the day for gratitude and positive framing. The "Sleep is King" Rule…
People in this episode
Host: David A Greenwood
Guest: Dana Hargus
Topics covered
- ADHD
- wellness
- trauma-informed care
- nervous system regulation
- biofeedback
- self-regulation
Keywords
- ADHD
- burnout
- trauma
- biofeedback
- neurofeedback
- nervous system
- self-regulation
- wellness
- chronic stress
- mental health
Mentioned in this episode
Organizations: Restore Ada
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