1029 | Why Joy Is One of the Hardest Emotions to Hold
About this episode
This episode explores the complexities of joy and vulnerability, discussing why joy can be difficult to hold, especially for those who have faced challenges.
This episode explores a surprising truth: joy is often one of the hardest emotions to hold. Marsha unpacks why moments of happiness, success, and peace can sometimes feel uncomfortable, especially for those who have lived through adversity, uncertainty, or significant challenges. Drawing inspiration from insights shared by Brené Brown, she discusses how joy can create vulnerability and why many people find themselves subconsciously waiting for something to go wrong just when life is going well. Rather than fully receiving joy, we often brace for its loss. Through personal reflection and subconscious awareness, Marsha invites listeners to examine their relationship with joy and consider what might be possible if they allowed themselves to experience it more fully. This episode is a reminder that joy is not something to fear, earn, or prepare to lose—it is something we can learn to hold, trust, and embrace. Chapters: [02:15] - The Complexity of Joy and Vulnerability [04:50] - Navigating the Complexity of Joy and Recovery [08:16] - Embracing Vulnerability and Joy Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster…
People in this episode
Host: Marsha Vanwynsberghe
Topics covered
- joy
- vulnerability
- emotions
- adversity
- self-reflection
More episodes of Own Your Choices Own Your Life
- 1035 | What Happens When Life Gets Loud
- 1034 | Expansion Is Not What You Think It Is
- 1033 | You’re Already Her with Alicia Arlene
- 1032 | The Foundation of Belief and How to Use it For Yourself
- 1031 | Why Doubt Feels True (Even When It Isn't)
- 1030 | LOCKED IN with Meghan Weir
Explore listener stats, chart rankings, contacts and more on the Own Your Choices Own Your Life podcast page.