#93 | You're Not Underprepared- You're Overstimulated: Why Your Nervous System is The Key to a Pain Free Birth
About this episode
Karen discusses the importance of regulating the nervous system over merely gathering information for a pain free birth.
Are you preparing for birth by gathering more information… but still feeling anxious and overwhelmed? In this episode of the Pain Free Birth Podcast, Karen dives into one of the most common mistakes first-time moms make when preparing for childbirth: focusing almost entirely on gathering information instead of regulating the nervous system. While education is valuable, Karen explains how consuming too much information (especially when it’s filtered through fear or anxiety) can actually dysreg...
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- #96 | From Pushing Through to Feeling It All: A Marine Mom’s Pain-Free Birth Journey
- #95 | Fear Free, Pain Free, and Joyful Twin Home Birth
- #94 | 45-Minute, Pain Free, Unplanned Freebirth (after a 36 hour labor with her first)
- #92 | A First Time Mom's Pain Free Home Birth in Sweden
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