About this episode

Jeff Charles discusses his journey and insights on personal growth through coaching and martial arts.

Jeff Charles wears a lot of hats: physical therapist, soccer coach, and jujitsu coach, but at the heart of each role is a passion for helping people grow. In this episode, Jeff shares how discovering soccer as a kid helped shape his future, the lessons he learned from a hardworking Marine father, and why grit and perseverance have been more important in his life than natural talent. We discuss the challenge of helping patients reach their goals, the fine line between confidence and arrogance, what martial arts taught him about courage, and why coaching has become such a meaningful part of his life. Whether you're a coach, athlete, parent, or simply someone trying to become a better version of yourself, Jeff's insights on discipline, humility, and helping others succeed offer plenty to think about.

People in this episode

Guest: Jeff Charles

Topics covered

• personal growth
• coaching
• martial arts
• soccer
• discipline
• perseverance

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