86. Baby Motor Skill Milestones: What Parents Need to Know with Dr. Allison Mell

86. Baby Motor Skill Milestones: What Parents Need to Know with Dr. Allison Mell

March 16, 2026 · 1h 3m

About this episode

This episode discusses baby motor skill milestones with pediatric physical therapist Dr. Allison Mell, emphasizing their importance and what parents should watch for.

Motor skills development is one of those things parents are understandably curious about, but most people aren't actually taught much about it. You hear about tummy time, rolling, and crawling, but beyond that, it can feel really unclear what matters, what's normal, and when something is actually worth paying attention to. In this episode, I'm talking with Dr. Allison Mell, founder of Tots on Target and a pediatric physical therapist with years of experience helping babies build strong motor foundations. We get into why these early milestones matter so much more than people realize, how movement supports everything from strength to body awareness to attention, and why the "wait and see" approach is not always as harmless as it sounds. Join us today to hear what mini-milestones to watch for, what kinds of asymmetries or movement patterns can be red flags, and why it's so important to give babies both the opportunity to move and the support they need if something feels off. We also talk about the mixed messages parents get around baby development, and how everyday opportunities for movement can make a huge difference. If you've ever wondered whether your baby is on track, or if you…

People in this episode

Host: Devon Clement

Guest: Dr. Allison Mell

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Mentioned in this episode

Organizations: Tots on Target

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