1: 71 Encore episode: A Conversation With Dr. Kristin Neff
About this episode
Susan and Dr. Kristin Neff discuss the importance of self-compassion for parents and share practical strategies for managing difficult emotions.
In this conversation, Susan and Dr. Kristin Neff talks about the importance of cultivating both fierce and tender self-compassion, offering specific practices that parents can easily use when they're feeling overwhelmed, angry, or simply being hard on themselves. https://susanstiffelman.com/podcast-episode-kristin-neff/
People in this episode
Host: Susan Stiffelman
Guest: Dr. Kristin Neff
Topics covered
- self-compassion
- parenting
- mental health
- emotional well-being
- overcoming overwhelm
More episodes of Parenting Without Power Struggles
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- 2:10 Five Principles of Parenting with Aliza Pressman
- 3:48 The Uncomfortable Path to Resilience
- 3:46 "I Didn't Mean to Say That!"
- 3:45 Captain of the Ship Meets IFS
- 3:44 When Kids Turn to Chatbots for Emotional Support
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