What Does Stress Really Do to Our Bodies?

What Does Stress Really Do to Our Bodies?

July 17, 2026 · 35 min · Season 3

About this episode

This episode explores the effects of stress on our bodies, discussing both good and bad stresses and their impact on appetite and relaxation.

The idea that "stress kills" is all over the internet. But are there good and bad stresses? Why does stress affect our appetites? And why do scientists think that mowing the lawn can make you less tense?

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